Foundation helps you break free from porn addiction with daily tracking, streak accountability, and science-backed techniques that rebuild your relationship with yourself.
Start each day with a quick self check-in
Watch your progress grow day by day
End the day with honest reflection
Set your daily commitment and rate your readiness. A 30-second ritual that sets the tone for the entire day.
Log what triggered urges, what helped you resist, and how you feel. No judgment — just data that helps you improve.
Built-in focus modes that block triggers during study hours and exams.
Accountability tools designed for those who spend all day online.
Shared accountability features to rebuild trust in your relationship.
Evidence-based techniques paired with daily tracking to support long-term healing.
“Foundation gave me the structure I needed. The streak tracker alone changed how I approach each day.”
“The evening reflections helped me understand my triggers. I haven't felt this in control in years.”
“I tried everything before Foundation. The accountability partner feature was the missing piece for me.”
days of freedom logged by Foundation users
of active users report reduced urges after 30 days
average streak length in days
countries with active Foundation users
“Your data shows weekday mornings are your strongest. You've completed 12 morning check-ins in a row. Keep this streak going!”
“Late nights are your most vulnerable window. Consider setting a device curfew at 11pm — users who do see 3x longer streaks.”
Rate your mood and set your intention for the day.
Quick 10-second urge rating — stay aware of triggers.
Reflect on the day, log triggers, and celebrate wins.
Activate focus mode and set tomorrow's commitment.
Join thousands of men who are taking back control. Download Foundation and start your recovery journey today.